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How is Sustainable Weight Loss Achieved?
Kevin Brunacini
in Nutrition, Motivation, Fitness
December 01, 2017
1 minute read
What is the biggest obstacle to thriving health? It's weight loss maintenance.
My Gratitude
Kevin Brunacini in Motivation
September 24, 2017 · 3 minutes read
3 years of practice have come and gone and there's more to come, and I thank you all for supporting this movement.
Macro-Friendly Meals - Olive Garden
Kevin Brunacini in Nutrition
May 17, 2017 · 2 minutes read
The OG OG - Olive Garden. You can still enjoy quite a bit at this Italian favorite.
Macro-Friendly Meals - Graeter's
Kevin Brunacini in Nutrition
May 02, 2017 · 1 minute read
This is ice cream. It's calorie dense regardless but you can choose to make it happen if the budget fits and it's not a risky item to control.
Macro-Friendly Meals - Montgomery Inn
Kevin Brunacini in Nutrition
April 23, 2017 · 1 minute read
The rib king - Montgomery Inn! It'll leave you satisfied with sauce still in between your fingers.
Macro-Friendly Meals - Skyline Chili
Kevin Brunacini in Nutrition
April 20, 2017 · 1 minute read
Here comes another local favorite and something that can divide a family: Skyline or Gold Star. What's your vote?
Macro-Friendly Meals - LaRosa's
Kevin Brunacini in Nutrition
April 18, 2017 · 1 minute read
A few favorites picked out from LaRosa's and their macro breakdown.
Healthier Eating at Affordable Options
Kevin Brunacini in Nutrition
February 17, 2017 · 3 minutes read
This blog was originally posted in CincyChic through a collaboration with financial expert Emerald Sparks, a partner to bring you the best tips on financial health.Healthy habits can seem to be expensive, but so can management of chron
How to Harness Your Inner (Eating) Self
Kevin Brunacini in Nutrition, Motivation
December 05, 2016 · 5 minutes read
How can you keep doing what you're doing and be a lighter, healthier, leaner version of yourself? I'd love to be able to eat pizza every night, burgers for breakfast, and ice cream (this one I do). Wouldn't it be nice? Really, though, what
3 Tips to Avoid Holiday Overeating
Kevin Brunacini in Nutrition, Motivation
November 20, 2016 · 5 minutes read
Here we go, it's that time of the season. One holiday is done and two more to go - how are you coming with your health goals? Have you remained focused or did you throw in the towel long ago? What is your plan of attack? Thanksgiving is one
3 Nutrition Misconceptions
Kevin Brunacini in Nutrition
March 30, 2016 · 5 minutes read
What should you cut out of your diet to be healthier? You can bet it's everything! No gluten one week, nothing but liquids the next, only foods with a basic pH greater than 10 is permissible, the Dukan diet. What the hell is that?! Accordin
6 Ways to Beat Bloating
Kevin Brunacini in Nutrition
August 14, 2015 · 4 minutes read
Some things in life just aren't fair. You could be following a stellar workout regimen and a spot-on perfect nutrition plan, but still end up being at war with your body, feeling bloated, full, pushed, and gassy. The technical term: blah! T
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