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CATEGORYFitness (4) Motivation (11) Nutrition (15) Show all
AUTHORKevin Brunacini (26) Show all
9 Tips for Fitness Success
As the cliché goes it's January, a new year, so time to dig out those neon-colored sneakers and get to work with whatever fitness program collecting dust. If you're not at your goal weight in 2 weeks, you might as well just give up! Sadly,
R&R: 8 Ways to Prevent Muscle Soreness
Starting a workout program can be daunting. Making the time to exercise, creating a balanced routine, and setting goals are hard enough, but add to that the muscle soreness that comes with adapting to that regimen, and it may be difficult t
The Impact of Music on Fitness Performance
June 7th 2015 in Fitness The Impact of Music on Fitness Performance Overture. Beethoven, The Beatles, Palestrina, Led Zeppelin, Morten Lauridsen, Pearl Jam, Bach, Rush(!), Mendelssohn, some cool hip-hop artist that I will not pretend I know
How is Sustainable Weight Loss Achieved?
What is the biggest obstacle to thriving health? It's weight loss maintenance.