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How is Sustainable Weight Loss Achieved?
Kevin Brunacini
in Nutrition, Motivation, Fitness
December 01, 2017
1 minute read
What is the biggest obstacle to thriving health? It's weight loss maintenance.
My Gratitude
Kevin Brunacini in Motivation
September 24, 2017 · 3 minutes read
3 years of practice have come and gone and there's more to come, and I thank you all for supporting this movement.
How to Harness Your Inner (Eating) Self
Kevin Brunacini in Nutrition, Motivation
December 05, 2016 · 5 minutes read
How can you keep doing what you're doing and be a lighter, healthier, leaner version of yourself? I'd love to be able to eat pizza every night, burgers for breakfast, and ice cream (this one I do). Wouldn't it be nice? Really, though, what
3 Tips to Avoid Holiday Overeating
Kevin Brunacini in Nutrition, Motivation
November 20, 2016 · 5 minutes read
Here we go, it's that time of the season. One holiday is done and two more to go - how are you coming with your health goals? Have you remained focused or did you throw in the towel long ago? What is your plan of attack? Thanksgiving is one
7 Steps to (Re)take Control of Your Health and Fitness Goals
Kevin Brunacini in Motivation
July 04, 2015 · 6 minutes read
Who isn't busy these days? We're in a perpetual state of running to appointments, dealing with life stressors, work demands, family obligations, and doing things for others. Many of us are so busy that we neglect to check on ourselves first
5 Strategies to Avoid Weight Loss Pitfalls
Kevin Brunacini in Motivation
June 20, 2015 · 5 minutes read
You've just found the magic solution to losing the extra weight and permanently keeping it off. You figure out what to eat on the plan outlined, buy the groceries needed to adhere to it, and adopt the exercise regime it recommends. You foll
My Journey to Self-Sufficiency
Kevin Brunacini in Motivation
January 10, 2015 · 8 minutes read
For full transparency, I am sharing my transformation to not only instill hope for others, but to prove anything can be achieved with patience, time, and effort. I do provide a brief story on my site, but feel it would do more benefit to th
It's Time - Create a Plan!
Kevin Brunacini in Motivation
December 31, 2014 · 2 minutes read
So what's your resolution for 2015?Frankly, don't make one because they don't work. Resolution means to do or not do something. Do you see the inherent problem of this? It's vague, it's ambiguous. It's just a decision, not a plan of action.
How to Get Rid of that Halloween Candy
Kevin Brunacini in Motivation
November 02, 2014 · 3 minutes read
So you had your Halloween candy and enjoyed it without the guilt. You can either continue having the sweets around the house, accounting for it into your nutrition goals, or get rid of them. However, what will the kids say? Their hard work
How to Enjoy Halloween Candy
Kevin Brunacini in Motivation
October 31, 2014 · 2 minutes read
So, Happy Halloween! I bet this is tonight's plan - you're going to stuff yourself full of crappy candy. I hope you enjoy it, and I want you to! Even though we don't need a fun holiday to give us permission to eat all the candy we want, it'
Kevin Brunacini in Motivation
October 25, 2014 · 2 minutes read
I welcome you all to my first blog entry!I certainly appreciate you for not only taking the time to read this, but for deciding to self-empower your health and life. In a world where information is bombarded in front of us and changes in ma