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CATEGORYFitness (4) Motivation (11) Nutrition (15) Show all
AUTHORKevin Brunacini (26) Show all
I welcome you all to my first blog entry!I certainly appreciate you for not only taking the time to read this, but for deciding to self-empower your health and life. In a world where information is bombarded in front of us and changes in ma
How to Enjoy Halloween Candy
So, Happy Halloween! I bet this is tonight's plan - you're going to stuff yourself full of crappy candy. I hope you enjoy it, and I want you to! Even though we don't need a fun holiday to give us permission to eat all the candy we want, it'
How to Get Rid of that Halloween Candy
So you had your Halloween candy and enjoyed it without the guilt. You can either continue having the sweets around the house, accounting for it into your nutrition goals, or get rid of them. However, what will the kids say? Their hard work
It's Time - Create a Plan!
So what's your resolution for 2015?Frankly, don't make one because they don't work. Resolution means to do or not do something. Do you see the inherent problem of this? It's vague, it's ambiguous. It's just a decision, not a plan of action.
My Journey to Self-Sufficiency
For full transparency, I am sharing my transformation to not only instill hope for others, but to prove anything can be achieved with patience, time, and effort. I do provide a brief story on my site, but feel it would do more benefit to th
5 Strategies to Avoid Weight Loss Pitfalls
You've just found the magic solution to losing the extra weight and permanently keeping it off. You figure out what to eat on the plan outlined, buy the groceries needed to adhere to it, and adopt the exercise regime it recommends. You foll
7 Steps to (Re)take Control of Your Health and Fitness Goals
Who isn't busy these days? We're in a perpetual state of running to appointments, dealing with life stressors, work demands, family obligations, and doing things for others. Many of us are so busy that we neglect to check on ourselves first
3 Tips to Avoid Holiday Overeating
Here we go, it's that time of the season. One holiday is done and two more to go - how are you coming with your health goals? Have you remained focused or did you throw in the towel long ago? What is your plan of attack? Thanksgiving is one
How to Harness Your Inner (Eating) Self
How can you keep doing what you're doing and be a lighter, healthier, leaner version of yourself? I'd love to be able to eat pizza every night, burgers for breakfast, and ice cream (this one I do). Wouldn't it be nice? Really, though, what
3 years of practice have come and gone and there's more to come, and I thank you all for supporting this movement.
How is Sustainable Weight Loss Achieved?
What is the biggest obstacle to thriving health? It's weight loss maintenance.