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5 Nutrition Tips
Kevin Brunacini
in Nutrition
June 02, 2015
5 minutes read
Chances are you probably start off each week with every intention of eating healthy. The idea of preparing meals and tracking them, in the midst of our busy lives, can seem intimidating to many individuals motivated to living a healthier li
4 Myths on Fiber
Kevin Brunacini in Nutrition
June 03, 2015 · 4 minutes read
I type this article with trepidation because no one likes to hear the words flatulence, diarrhea, and bloating. While these words are commonly used in my professional life, it's not exactly table conversation. When seeing patients, though,
Differences in Protein Powder
Kevin Brunacini in Nutrition
June 10, 2015 · 4 minutes read
What is the best when it comes to protein powders? As a nutrition supplement, protein offers one of the biggest bangs for your buck and is most convenient. Protein powders are everywhere; it's plentiful at every grocery store. You can even
4 Ways That Hinder Your Weight Loss
Kevin Brunacini in Nutrition
June 13, 2015 · 5 minutes read
Food is health; exercise is fitness. Two separate concepts, yet work synergistically. One shouldn't neglect one or the other for ultimate health and wellness, especially for weight loss purposes. If you just started an exercise plan or are
6 Ways to Beat Bloating
Kevin Brunacini in Nutrition
August 14, 2015 · 4 minutes read
Some things in life just aren't fair. You could be following a stellar workout regimen and a spot-on perfect nutrition plan, but still end up being at war with your body, feeling bloated, full, pushed, and gassy. The technical term: blah! T
3 Nutrition Misconceptions
Kevin Brunacini in Nutrition
March 30, 2016 · 5 minutes read
What should you cut out of your diet to be healthier? You can bet it's everything! No gluten one week, nothing but liquids the next, only foods with a basic pH greater than 10 is permissible, the Dukan diet. What the hell is that?! Accordin
3 Tips to Avoid Holiday Overeating
Kevin Brunacini in Nutrition, Motivation
November 20, 2016 · 5 minutes read
Here we go, it's that time of the season. One holiday is done and two more to go - how are you coming with your health goals? Have you remained focused or did you throw in the towel long ago? What is your plan of attack? Thanksgiving is one
How to Harness Your Inner (Eating) Self
Kevin Brunacini in Nutrition, Motivation
December 05, 2016 · 5 minutes read
How can you keep doing what you're doing and be a lighter, healthier, leaner version of yourself? I'd love to be able to eat pizza every night, burgers for breakfast, and ice cream (this one I do). Wouldn't it be nice? Really, though, what
Healthier Eating at Affordable Options
Kevin Brunacini in Nutrition
February 17, 2017 · 3 minutes read
This blog was originally posted in CincyChic through a collaboration with financial expert Emerald Sparks, a partner to bring you the best tips on financial health.Healthy habits can seem to be expensive, but so can management of chron
Macro-Friendly Meals - LaRosa's
Kevin Brunacini in Nutrition
April 18, 2017 · 1 minute read
A few favorites picked out from LaRosa's and their macro breakdown.
Macro-Friendly Meals - Skyline Chili
Kevin Brunacini in Nutrition
April 20, 2017 · 1 minute read
Here comes another local favorite and something that can divide a family: Skyline or Gold Star. What's your vote?
Macro-Friendly Meals - Montgomery Inn
Kevin Brunacini in Nutrition
April 23, 2017 · 1 minute read
The rib king - Montgomery Inn! It'll leave you satisfied with sauce still in between your fingers.