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NEW: Free macro-based diet calculator!

The Macro Doc is...

Flexible dieting or macronutrient-based tracking, and it works better than any other diet protocol. This is because it’s not a traditional “diet.” It’s a way of eating you can stick to for life.

Flexible dieting is a dietary strategy that revolves around hitting a target goal for protein, carbs, and fat (macronutrients) each day. Your targets are customized and based on your specific physical traits, goals, body’s response to previous macronutrient targets, and food preferences.

Your body doesn't discriminate against certain types of food, so why should you? With The Macro Doc, you can eat what you want and whenever you want, as long as you hit your daily macronutrient targets.

Whether you want to lose weight, gain muscle, or learn how to maintain, there is an option that will help you meet your goals and fit your lifestyle. Get started below, and imagine your guilt-free, healthy future!